Approach & Background

Meet Sarah

A life-long proponent of healing and wellness modalities, Sarah’s rooted in a holistic approach - supporting all aspects of healing. Calming the mind & body, while freeing the soul to express more of itself in our daily lives.

My Approach

I am a holistic practitioner in that I look at you and your problems from an inter-relational lens under the premise that nothing works in isolation.  You are made up of many different aspects and as such any one of them or all of them maybe contributing to the core of your problem. I look beyond the superficial when working with you.  I utilise all the knowledge and education that I have gained to help you understand what is happening with your body.  As time has gone on, I have become more intuitive in how I work in so much as tuning into your body to guide my treatment protocols which can include one or many of the modalities that I have in my tool box.

My Journey

I have had a long interest in health – I originally wanted to become a Primary Physical Education (PE) teacher in my younger days and studied to become one.  However, when I entered the education system as a casual relief teacher and after applying for many full time teaching jobs and receiving rejection after rejection realised that clearly, I was not meant to be a primary PE teacher and checked back in with myself as to where I wanted to head next and got directed to massage.  I had, had insights during my studies at university that I was interested in combining personal training and massage together.  So, I headed down the massage path and 21 years later I am still massaging through the modality of Myotherapy. After starting my study of the body, I delved into energy healing with the first course that I took to be a level one course in pranic healing.  This opened me up to the concept of the energetic body in addition to the physical body – I have since gone on and studied Reiki and Seichim along with vibrational medicines of Flower essences as well.  I did a brief dive into kinesiology to decide that it wasn’t for me. About 7 years ago I got the nudge to expand my offerings and went on to study nutrition which was eye opening to be able to look at how the body functions from a completely different standpoint of the musculoskeletal system which had been my primary focus since studying Human Movement and massage.  I also loved how they combine almost seamlessly together to help people understand the concept that nothing works in isolation.  What we eat can create inflammation, which can then increase our perception of pain amongst many other combinations of how what we eat affects different aspects of our health.  This gave me the understanding that if we only look at one aspect of the body, we can be ignoring the interrelationship between the whole.  Which brings me to the addition of Holistic Counselling to the mix.  Holistic Counselling is founded on the mind body connection and that if you ignore one you in essence create an imbalance within the body. My primary focus of studying counselling was adding a qualification that covered the mind aspect of my learnings and therefore the ability to bring together the mind body connection to a whole other level in my ability to create change with my clients.


To learn more about my personal experiences, lessons and journey back to health - click on the button below.

Holistic Counselling

Virtual Session (online), this is designated for individuals to process and explore their thoughts. Typically, meetings are weekly or bi-monthly.

90 min intro session | $160
60 min | $100 |
Learn More | Get started

Cervello Calm™

Virtual Session (online), this time will be spent evaluating your physical/mental/emotional health and to provide targeted modalities to alleviate any ‘inflamed’ trauma symptoms and calm the Central Nervous System (CNS).

2 - 60 min sessions | $250 | Learn More | Get started

Personalised Meditation

Virtual session (online), this is designated for individuals to share and explore their area of concern or trauma, in order to work with a custom audio meditation designed specifically to assist their unique healing journey.

30 min session, audio follow-up | $100 | Learn More | Get started

Healing doesn’t have to be difficult
or an all-consuming process.

Receive a subtle yet transformative
Cervello Calm™ session to discover why.