The Beginners Guide to Meditation
Meditation brings up many different responses depending on past experiences with it. Some say its too hard, I can’t sit still for that long, or it’s boring and I get nothing out of it. Let me reassure you that you can make meditation anything that you want it to be.
A Morning Routine Will Improve Your Mood
A morning routine that is aligned to your needs has the potential to set you up to have an amazing day.
An important part of a morning routine is to have the time to dedicate to yourself and any spiritual or self-care strategies that you wish to implement. If you feel rushed this will be counter intuitive to your desired outcome.