Exercises To Calm Your Anxious Thoughts
Anxious thoughts have the capacity to relegate us, unable to think clearly, so at times it is important to have some strategies to help calm the mind . . .
The Beginners Guide to Meditation
Meditation brings up many different responses depending on past experiences with it. Some say its too hard, I can’t sit still for that long, or it’s boring and I get nothing out of it. Let me reassure you that you can make meditation anything that you want it to be.