How to Take An Effective Mental Health Day
When in need of a mental health day it is good to remember that you are not a bad person or failed in any way for needing to place a priority on your mental health. Any guilt you feel will undo any benefit from taking a day to look after yourself.
A Morning Routine Will Improve Your Mood
A morning routine that is aligned to your needs has the potential to set you up to have an amazing day.
An important part of a morning routine is to have the time to dedicate to yourself and any spiritual or self-care strategies that you wish to implement. If you feel rushed this will be counter intuitive to your desired outcome.